“If you only see divisiveness then you will assume that we are divided”. Mitchell Mathews, LCSW Whether or not you believe it, we as humans are pack animals. We thrive when we are a part of a robust community. Many of us think that we would be better off as lone wolves left to navigate …
“You have a choice in every decision whether you work for or against yourself” -Mitchell Mathews, LCSW Your life is made-up of work. It took me a long time to get to a point in my life where I accepted this fact. The word work has a negative connotation because many of us show up …
What is grief? For many of us the definition is unique and futile. I have witnessed countless reactions to grief, many directly after a traumatic loss and others years after the event. No experience of grief is identical, however there are common themes that if understood can help provide clarity to the uncertainty associated with …
This is a topic that is near and dear to my heart. It pains me to see men behave in a way that makes all men appear self-absorbed, aggressive, and dangerous. For a long time I denied that toxic masculinity existed, I thought it was just another word used to put people in boxes. It …
“Just because you don’t know your purpose doesn’t mean you don’t have one”. -Mitchell Mathews, LCSW Why are you here, and what is your purpose? This is a question that may have crossed your mind, but you haven’t taken the time to truly reflected on the answer. How could you have time to answer a …
