April 2023

Mindfulness

“If you are going to fast, then you need to slow down”. -Mitchell Mathews, LCSW Admittedly as a young clinician when it came to the topic of Mindfulness, I was skeptical. I had done research on the topic but had never seen it used in a therapeutic environment. My clinical supervisor swore by the effectiveness …

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Understanding your teenagers mental health

“Youth comes but once in a lifetime” -Henry Longfellow The words “Mental Health are understood differently by everyone who hears them. Common associations include “mental illness, dramatic, weak, and not real”. The topic of mental health becomes even more difficult to interpret and approach when it involves your children. Improving understanding of your child’s mental …

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